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The Euphorium Q&A

Everything you ever wanted to know about sex but didn't ask. Here's your chance to ask Dr. Arlene Krieger.




Ask Dr. Arlene


“Snow is snowing, wind is blowing  ...I can weather the storm, what do I care how much it may storm…got my love to keep me warm” Can’t remember worse December watch those icicles form….what do I care…icicles form… got my love to keep me warm.. off with my overcoat off with my gloves…who needs an overcoat I’m burning with love.. .My hearts on fire, flame grows higher…I will weather the storm….”

Frank Sinatra

The holiday season is upon us again as the sweet smell of Frasier fir and cinnamon pine cones waif through the air. In Florida the Christmas trees stands, eggnog and gingerbread lattes on the menu board at Starbucks are the few clues that the holidays are near.

Along with the excitement, decorations and spirit of the holidays, also comes the burdens. With the current state of our economy, many without jobs, our men and boys away in the military, for many these holiday weeks will be a very stressful time of the year for most.

It is important to sit back in times like this and reconsider what the true meaning of the holidays implies. Being together with loved ones, acknowledging what we are grateful for, and the selfless joy of giving to others is a greater gift than any store bought present that could make your Christmas bright.

The state of being happy and filling your heart with joy never truly comes from external things. Instead of feeling lonely because you don’t have friends or loved ones near, your energy and time is better put to use with a plan to accomplish something good, to envision trees of green rather than the empty branches of winter. Now is a time for opportunity to help someone else in this wonderful world. Saying I love you can be accomplished in numerous ways. Receiving the loving energy of sharing and helping others is also great food for the soul. It is often human nature to feel sorry for ourselves, what the heck we are only mere mortals.  See if your neighbor needs help, volunteer at your local church or synagogue, and donate to your favorite charity.

It’s that time of year when the world falls in love. Wishing you and yours a peaceful and blessed holiday, and May your New Year dreams come true.

 


The Black and White Cookie Syndrome!

Posted by: in Relationships

I've been away visiting with my daughter in New York City. She is a young doctor in the city and among the ranks of those "dating" in Manhattan. Over breakfast one morning, we were discussing the issues of relationship and what attracts people to one another. There seem to be some basic correlations in the dating and mating process no matter what generation is at hand.

The conversation turned to peoples likes and dislikes and ultimately to aspects of relationship. As I nibbled on a black and white cookie, it reminded me that just as the movie character Forest Gump referred to life as being like a "box of chocolates", I tend to see relationship as that of the "black and white cookie syndrome."

My daughter looked at me with that look of the empirical mind of a surgeon, and asked what the black and white cookie had to do with relationship? She doubted that I could actually create a blog on the subject, so here's to you my darling daughter.

I received a call from her yesterday to alert me to the fact that she saw the recently printed article where I was interviewed for an article in Cosmopolitan magazine. As a "relationship expert" and Clinical Sexologist, my opinion as Arlene Krieger, PhD. was quoted in the November 2008 issue of Cosmopolitan magazine. The front page article in this issue is titled, "Times You Shouldn't Text a Guy." (pg. 44) As a Board Certified Clinical Sexologist, I am always in motion, in the flow of research, seminars, actively looking for the newest and latest information to help my patients. 

Many patients are referred to my practice by gynecologists, urologists and other medical doctors that are also hoping to help their patients. Sex therapy is a very specific specialty and it is good to see that the medical profession is accepting it as part of the integral and comprehensive treatment for their patients.

The black and white cookie analogy represents the differences we all tend to perceive as human beings. Just as in the medical professions, traditional doctors tend to view life and medical issues differently than many of the holistic doctors. These various climates of thought are often confusing to the patients. It is then up to us as individuals to make educated and rational choices, to be responsible for our own physical and mental health.

It is the same process of choosing Relationship that often lends itself to states of conflict and confusion. With the "Black and White cookie" theory, the question arises, why do we have to like chocolate over vanilla or vanilla best over chocolate? Which side of the cookie do you go for first? Do you ever mix it up and eat half of one and half of the other, do you cheat and claim to be a chocolate lover, and yet intermittently break off little bits of the white side of the cookie? Can our individual taste choices be judged here? Would one ever dare to chastise another for their cookie preferences? 

The real issue in choosing your partner and getting along with the choice of "cookie" that you made, is in the why, how and what of your choices. People make these most important choices of all, whom you plan on spending the rest of your life with, often based on poor reasoning. This ultimately ends up in the demise of their relationship or marriage.

It is of utmost import to realize exactly which side of the black and white cookie you stand for! If you are a vanilla icing kind of girl, no matter how much you try to rationalize it, you're never going to be at that necessary comfort level with Mr. Chocolate! Although he may talk a convincing story about the rich, dark chocolate wonder of life, you may not be able to live outside of your cool creamy vanilla understanding and existence of your own values and traditions.

We often tend to make our right another's wrong. It’s not that simple. Of course if two people are attracted enough to one another to try and build a relationship there will have to be compromise. However, make sure that you choose the familiar side of the cookie before you embark on this most interesting road to romance and lifetime commitment.


How can you be missing someone that never existed? No matter how much you hoped for or pretended that things weren't all that bad, you find that you're alone without your partner. Seeking a rock to stand on you've taken all you can bear and climbed up and out of the relationship.

Your memory will try to play tricks on you for awhile. All you can remember is the last time your lips touched or the final words said to each other. Nothing else seems to matter, how can things be right with the world when your lover has turned her/his back on you. After all, you gave them your heart, your love, your soul energy for gods' sake! Perhaps you thought you heard them whisper words of love and intent, but perhaps it was just your own imagination blowing in the wind.

There seems to be no relief in sight and you can't forget what it was like in their arms. You gave away your heart and all you got back was indecision and doubts. 

HOLD ON! STOP! 

All that you wanted out of a relationship doesn't have to end in this type of scenario!
There are some key relationship tools that can help you to see who you are, how you got there, and how not to go towards a negative relationship again. Here are a few brief guidelines to put you on that road to happiness, finally realizing healthy and whole relationships.

Don't be discouraged, it's harder than you think in this world full of so many personalities and values, to find your true love. What's done is done, however there is somebody out there for everyone. The perfect relationship can't be ordered up like Latte' at your favorite Starbucks.

The Relationship Tools:

No.1 - Choosing a partner
WHEN SOMEONE TELLS YOU WHO THEY ARE, BELIEVE THEM

No. 2- Dating vs. The Booty Call or Multi-Task Daters-
FIND OUT IF THE PERSON YOU ARE DATING IS EMOTIONALLY AVAILABLE

No. 3- Respect your own values and know what your boundaries are
IF YOU DON'T STAND FOR SOMETHING YOU'LL FALL FOR ANYTHING

No.4- The Spirit and Soul Connection
NOTICE HOW THE PERSON YOU ARE WITH HOLDS YOUR HAND, YOUR ATTENTION AND YOUR SPIRIT

These are some basic rules of thumb for not being the victim in any relationship. The heart has a mind of its own and you can only control yourself, no one else’s emotions. If you are not getting your needs met, get out. People don't usually change. What you see is what you get. 

Your partners should be considerate and respectful of whom you are as a person. Love and relationship is not about what you can get from another person, but rather, true love and caring for someone is about wanting the best for your partner. 

The test of whether or not you are choosing the right partner is simple. Are you at ease? Does this person lift your spirits; do you feel good about yourself when in the presence of your partner? Do you both want the same things out of life? Choose carefully, relationship is a sacred and special sharing of energy between two people, two unique souls.


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